![Matteo Franceschetti on X: "People often focus only on resting heart rate ( HR) and heart rate variability (HRV) but another great metric to track your cardiovascular fitness is heart rate recovery (i.e. Matteo Franceschetti on X: "People often focus only on resting heart rate ( HR) and heart rate variability (HRV) but another great metric to track your cardiovascular fitness is heart rate recovery (i.e.](https://pbs.twimg.com/media/F8a5UNIWUAE7vxv.jpg)
Matteo Franceschetti on X: "People often focus only on resting heart rate ( HR) and heart rate variability (HRV) but another great metric to track your cardiovascular fitness is heart rate recovery (i.e.
![There is no way I actually have a cardio recovery of 49, right? More in comments : r/AppleWatchFitness There is no way I actually have a cardio recovery of 49, right? More in comments : r/AppleWatchFitness](https://preview.redd.it/there-is-no-way-i-actually-have-a-cardio-recovery-of-49-v0-0qdnb9wjfzpa1.jpg?width=1080&crop=smart&auto=webp&s=efc4ab28524ca2001ded6225f011b6a66ef56e95)
There is no way I actually have a cardio recovery of 49, right? More in comments : r/AppleWatchFitness
![How to check Recovery heart rate on your Apple Watch and why it needs your attention - MyHealthyApple How to check Recovery heart rate on your Apple Watch and why it needs your attention - MyHealthyApple](https://www.myhealthyapple.com/wp-content/uploads/How-to-check-recovery-heart-rate-on-Apple-Watch.jpg)